Once you've developed a habit, you'll notice that there are certain routines and environments that trigger it. Once you become aware of that trigger, you can use your routine & environment to turn it into a positive habit that will allow you to be more productive and effective in your life.
What do you reach for when you haven't prepared your meals for the day? A candy bar? Chips? Well, I've got the best pre-made paleo snacks for you right here.
This recipe has quickly become my new favorite whenever I am craving heavy carbs or something sweet - it checks both boxes! Not only that, but these pancakes are made with just 2 ingredients, and are less than 250 calories!
"Procrastination is the enemy of success," they say. Today was a tough one. I'm 3 days in and I'm already feeling unmotivated. The second I fall out of my routine, it all goes to 💩. But then I remember my why, and I keep going...
You know when you tell yourself the night before, right around 9 PM, that you’re going to get up super early the next morning and accomplish a ton of stuff? But then you stay up ‘til 1 AM binge-watching YouTube and snooze your alarm for 3 hours? Yeah… that was me this morning!
Today was officially day 1 of my 90 Day Challenge, and if I had to rate how I did, I'd give myself a B+! Let's take a look at today's goals and how I may (or may not have, whoops!) accomplished them:
About the Author
Leah Jean is a life & success coach to women worldwide, and a self-proclaimed confidence guru. She coaches and inspires women to create the life they have always dreamed of living by gaining confidence, knowing their self worth, becoming financially independent, and enhancing the quality of their daily life and career, all while maintaining a healthy foundation for their mind, body, and soul.